Chalifah Fatihah
- Culinary and Food
- May 28, 2026
- 19 views
The Importance of Sleeping in Darkness: Understanding the Biological and Psychological Impacts of Light Exposure During Sleep
Thursday, May 28, 2026, 19:08 WIB Jakarta, CNN Indonesia – While sleeping in a darkened room may seem like a daunting prospect for many, scientific evidence strongly suggests that it…
- Culinary and Food
- May 2, 2026
- 31 views
Seoul Hosts Inaugural Power Nap Contest Amidst Widespread Sleep Deprivation Crisis
Seoul, South Korea – In a unique and increasingly relevant initiative, the Seoul Metropolitan Government recently hosted its third annual "Power Nap Contest" in a picturesque park along the Han…
- Culinary and Food
- April 17, 2026
- 38 views
Why Does Sleep Become More Elusive with Age? Understanding the Natural Changes and Contributing Factors
As individuals navigate through life, one of the most profound yet often overlooked transformations involves their sleep patterns. A growing number of people, particularly as they enter their later years,…
Lina Irawan
- Architecture and Design
- April 3, 2026
- 40 views
The Art and Science of Bedside Lighting: Enhancing Sleep and Style in the Modern Bedroom
Bedside lighting serves a crucial role beyond mere illumination; it provides localized, gentle light that signals the body to prepare for rest and facilitates comfortable reading without eye strain. The…
- Culinary and Food
- March 23, 2026
- 52 views
Sleep Deprivation Fuels Ramadan Mood Swings: Understanding the Emotional Toll
The holy month of Ramadan, a period of spiritual reflection and fasting, often brings about noticeable shifts in mood and emotional regulation. For many observers, the reduced sleep schedules and…
